Weigh In record (no journal entry) for 02 February 2021
|
202.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1621 kcal
|
Fat: 60.78g | Prot: 147.37g | Carb: 120.46g.
Breakfast: Pacific Mountain Farms Elk Jerky, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Planet Oat Oatmilk, Cooked Artichoke, The Fresh Market Smoked Trout Dip , Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: Designs for Health Purepaleo Protein Vanilla, Market Pantry Frozen Mango, Bananas , Standard Process SP Complete Vanilla, Mamma Chia Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pressed Juicery Greens 1. more...
|
|
3249 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bradyschmidt's weight history
|