Weigh In record (no journal entry) for 02 February 2021
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246.2 lb
Lost so far: 13.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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961 kcal
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Fat: 48.51g | Prot: 52.75g | Carb: 80.10g.
Breakfast: Eggo Homestyle Waffles (2), 365 Organic Creamy Peanut Butter, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Apples. Snacks/Other: Jack Link's Beef Steak Bites - Original, Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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