Weigh In record (no journal entry) for 02 February 2021
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221.6 lb
Lost so far: 42.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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405 kcal
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Fat: 16.04g | Prot: 47.86g | Carb: 14.99g.
Lunch: Earthbound Farm Organic Baby Spinach, Carrots, Broccoli , Low Sodium Chicken Broth (Canned), Smoked or Cured Ham (Lean and Fat Eaten). more...
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losing 2.8 lb a week
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Les Girth's weight history
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