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Ian Fleming
Journal
02 Feb 21
Ian Fleming's Journal, 02 February 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 February 2021
205.5 lb
Lost so far:
10.6 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2021:
1529 kcal
Fat: 39.63g | Prot: 80.00g | Carb: 177.65g.
Breakfast:
Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk.
Lunch:
Cheddar Cheese, Boiled Egg, Ryvita Dark Rye Crispbread.
Dinner:
Basmati Rice (Cooked), Tuna.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2533 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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