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bama66
Journal
31 Oct 13
bama66's Journal, 31 October 2013
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Weigh In record (no journal entry) for 31 October 2013
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
682 kcal
Fat: 36.00g | Prot: 35.85g | Carb: 26.70g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked).
Lunch:
Subway Roast Chick, McDonald's Grilled Chicken Snack Wrap with Ranch.
Snacks/Other:
Sargento Pepper Jack Cheese Sticks.
more...
2492 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 1.5 lb a week
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