Weigh In record (no journal entry) for 31 October 2013
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170.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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3264 kcal
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Fat: 71.67g | Prot: 214.46g | Carb: 479.58g.
Breakfast: Safeway Energy Bar, Lucerne Lucerne best of egg whites, Egg, Great Value Raisins, Great Value Light Apple Sauce, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Whole Foods Market Natural Peanut Butter, Hodgson Mill Oat Bran Hot Cereal. Lunch: Prima Della Oven Roasted Turkey Breast, Oroweat Dark Rye Bread. Dinner: Hodgson Mill Oat Bran Hot Cereal, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Wheat Crackers, Great Value Greek Nonfat Yogurt - Plain, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain, Date, Almonds, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Apples, Great Value Raisins. more...
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3488 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Sitting - 9 hours and 4 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes. more...
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losing 1.2 lb a week
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