Weigh In record (no journal entry) for 01 February 2021
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117.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1139 kcal
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Fat: 48.53g | Prot: 41.83g | Carb: 135.12g.
Lunch: Chauchas, Arvejas, Remolachas Cocidas (Frescas), Queso Gouda, Arroz Blanco, Lechuga. Dinner: Tregar Queso Blanco Light, Tregar Queso Blanco Light, Tomates, La Campagnola Atún al Natural, Panacity Pan Integral con Semillas. Snacks/Other: Facturas. more...
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steady weight
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