gragggrant's Journal, 31 October 2013

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 49.26g | Prot: 51.15g | Carb: 180.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , nabisco Ritz Snack Mix baked snacks, lunch maker Lunch Maker, Chicken & Cheese. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Lean Cuisine Glazed Chicken. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...