Weigh In record (no journal entry) for 31 October 2013
|
143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 October 2013:
|
1980 kcal
|
Fat: 93.04g | Prot: 81.27g | Carb: 216.33g.
Breakfast: Twinings Irish Breakfast Tea, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Einstein Brothers Bagels Asiago Bagel. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Taco Cabana Chicken Taco, Guacamole, Taco Cabana Salsa Roja (1 oz). Dinner: Whole Wheat Spaghetti (Cooked), Newman's Own Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), The Popcorn Factory Cheese Popcorn, Taffy, Water. more...
|
|
2041 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 16 minutes, Resting - 4 hours and 44 minutes, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyper8's weight history
|