Weigh In record (no journal entry) for 01 February 2021
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1789 kcal
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Fat: 69.73g | Prot: 141.46g | Carb: 158.58g.
Breakfast: Apples , Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Eggo Homestyle Waffles (2), 365 Organic Creamy Peanut Butter. Lunch: Tyson Foods Batter Dipped Chicken Breast Tenders, Tyson Foods Boneless Skinless Chicken Breasts, Papa Pita Greek Pita Flat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Papa Pita Greek Pita Flat Bread, Tillamook Medium Cheddar Cheese, Wholly Guacamole Classic Guacamole. Snacks/Other: Jack Link's Teriyaki Beef Steak (23g). more...
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losing 6.5 lb a week
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