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My body seems to need more calories when I don't sleep enough. Getting enough sleep is something I need to figure out. for now I'll keep counting and keep trying.
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2752 kcal
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Fat: 136.78g | Prot: 138.25g | Carb: 275.21g.
Breakfast: Honey, Naturade Pea Protein, Protein smoothie: peanut butter banana. Lunch: Great Value Roasted Medley Potato Blend, Beef Tenderloin (Trimmed to 1/8" Fat) , Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: 10 min Meal Prep. Snacks/Other: Crush Soda Orange Soda (Cup), Pop Secret Movie Theater Butter Popcorn, Vega Cashew Milk Yogurt Alternative, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snak Club Raw Almonds, Kind Breakfast Protein Almond Butter. more...
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2251 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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