Linda Fraley's Journal, 01 February 2021

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 60.36g | Prot: 36.08g | Carb: 142.06g.   Breakfast: Bagel, Cream Cheese. Lunch: Starbucks Hot Chocolate with 2% Milk (Tall), Egg Salad Sandwich. Dinner: Lemon Meringue Pie, Trader Joe's Pork Chile Verde. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2380 kcal

Activities & Exercise: Tennis - 1 hour, Sexual Activity - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...