Ian Fleming's Journal, 01 February 2021

207.9 lb Lost so far: 8.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 49.66g | Prot: 39.58g | Carb: 114.00g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco Sausage Roll. Dinner: Cheddar Cheese, Ryvita Original Crispbread, Ryvita Original Crispbread, Hard-Boiled Egg. Snacks/Other: Ryvita Cracked Black Pepper Crispbread, Tea with Milk, Cheesecake. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...