skenley's Journal, 15 January 2011

145.2 lb Lost so far: 21.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 43.95g | Prot: 87.66g | Carb: 202.93g.   Breakfast: red bell pepper, egg beaters, coffee. Lunch: seedless orange, apple. Dinner: merlot, gin, veal, chocolate mousse, arugula salad, polenta. more...

1604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...