Belreina's Journal, 15 January 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 160.01g | Prot: 117.48g | Carb: 333.41g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Coffee, 2% Fat Milk. Lunch: Smoked Mozzarella Fonduta, Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing. Dinner: Nacho Cheese Fries. more...

1628 kcal

Activities & Exercise: Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...