hyper8's Journal, 30 October 2013

144.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 90.00g | Prot: 62.60g | Carb: 194.84g.   Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Red Table Wine, Carrabba's Italian Grill Tomato Caprese Salad, Thin Crust - Supreme Pizza. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Water. more...

2005 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...