Weigh In record (no journal entry) for 31 January 2021
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152.4 lb
Lost so far: 7.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1045 kcal
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Fat: 31.21g | Prot: 72.27g | Carb: 129.40g.
Breakfast: PBfit Peanut Butter Powder , Franz Naked Bread Honey Wheat, Coffee (Brewed From Grounds) . Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Organic Simple Plant Peanut Butter Cup Protein Powder, Protein Nut Milk Chocolate, Baby Spinach, Organic Chia Seeds, Bananas, Cherry Tomatoes, La Victoria Salsa Suprema - Medium, Simple Truth Plant Based Queso Style Dip , Great Value Organic White Quinoa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Tillamook Medium Cheddar Cheese, Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. more...
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2191 kcal
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Activities & Exercise:
Squats (Legs) - 7 minutes, Weight Training (moderate) - 50 minutes, Standing - 2 hours, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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