Weigh In record (no journal entry) for 31 January 2021
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161.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1951 kcal
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Fat: 113.55g | Prot: 95.33g | Carb: 143.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Extra Virgin Olive Oil, Scrambled Egg , Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Lemon Juice, Olive Oil , Asparagus , Baked or Broiled Cod, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Safeway Baby Carrots , Sabra Roasted Pine Nut Hummus, Wal-Mart Granny Smith Apple, Great Value Corn Chips, RxBar Chocolate Sea Salt. more...
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1918 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.3 lb a week
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