Weigh In record (no journal entry) for 31 January 2021
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117.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1460 kcal
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Fat: 71.56g | Prot: 78.73g | Carb: 124.12g.
Breakfast: Huevo, CasanCrem CasanCrem Light, Bimbo Pan Blanco. Lunch: Empanada de Verdura, Empanada de Pollo. Dinner: Queso Cheddar, Hamburguesa Casera. Snacks/Other: La Serenísima Leche 0% Grasa, Dulcor Mermelada de Manzana, Tregar Queso Crema Light, Panacity Pan Integral con Semillas, Durazno. more...
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losing 0.1 lb a week
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