Weigh In record (no journal entry) for 31 January 2021
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187.8 lb
Lost so far: 33.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2119 kcal
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Fat: 92.61g | Prot: 79.31g | Carb: 239.30g.
Lunch: Jack Daniel's Baby Back Ribs. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Cornbread (Home Recipe), McDonald's Ice Cream Cone. more...
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steady weight
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