Weigh In record (no journal entry) for 31 January 2021
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296.1 lb
Lost so far: 0 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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613 kcal
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Fat: 10.24g | Prot: 16.44g | Carb: 121.69g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines . more...
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losing 5.6 lb a week
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