Weigh In record (no journal entry) for 31 January 2021
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152.6 lb
Lost so far: 34.8 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2454 kcal
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Fat: 136.85g | Prot: 67.89g | Carb: 232.05g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Poğaça. Lunch: Poğaça. Dinner: Koska Tahin Helva Kakaolu. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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losing 9.3 lb a week
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