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36.25"BB 17.7 60.0 38.9 - improvement!
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1887 kcal
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Fat: 80.54g | Prot: 115.53g | Carb: 173.54g.
Lunch: Chicken Breast, Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Pace Picante Mild Salsa, Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, La Favorita Homemade Taste Flour Tortillas (Wrap Size). Snacks/Other: Mars Milky Way 2 To Go Bars, Oatmeal Cookie, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 5.6 lb a week
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