Weigh In record (no journal entry) for 30 January 2021
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235.8 lb
Lost so far: 9.0 lb.
Still to go: 235.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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807 kcal
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Fat: 33.24g | Prot: 67.29g | Carb: 68.47g.
Lunch: President's Choice Medium Salsa, Ranch Salad Dressing (Fat Free) , Cos or Romaine Lettuce , Kirkland Signature Ground Turkey, Olive Oil, Cauliflower. Dinner: Broccoli , Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil. Snacks/Other: Apples, Philadelphia Herb & Garlic Cream Cheese Spread, Wasa Multigrain Crisp Bread. more...
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losing 7.9 lb a week
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 Comments
This is amazing, for how long ?
30 Jan 21 by member: NajiZaed
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