Weigh In record (no journal entry) for 30 January 2021
|
152.8 lb
Lost so far: 6.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
1160 kcal
|
Fat: 30.94g | Prot: 68.06g | Carb: 161.93g.
Breakfast: PBfit Peanut Butter Powder , Fuji Apples, PBfit Peanut Butter Powder , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Tillamook Medium Cheddar Cheese, Triscuit Crackers Original, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cucumber (with Peel) . Dinner: La Victoria Salsa Suprema - Medium, Monari Federzoni Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Simple Truth Plant Based Queso Style Dip , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Great Value Seasoned Crinkle Cut Fries. Snacks/Other: Organic Simple Plant Peanut Butter Cup Protein Powder, Dark Chocolate Chips, Peanut Butter Powder, Organic Bananas, Cocoa Powder (Unsweetened), Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins, Protein2o Protein Infused Water Blueberry Raspberry. more...
|
|
1770 kcal
|
Activities & Exercise:
Standing - 1 hour, Squats (Legs) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilarybeal11's weight history
|