Weigh In record (no journal entry) for 30 January 2021
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187.9 lb
Lost so far: 5.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1410 kcal
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Fat: 66.53g | Prot: 97.52g | Carb: 115.42g.
Breakfast: Beatrice Cottage Cheese 2%, Clémentines, Beurre, Noix du Brésil, Pain Grillé Multigrain, Bacon, Oeuf Dur. Lunch: Ananas, Mélange de Fromage Mexicain, Viande de Dinde (Cuite, Rôtie), Beatrice Cottage Cheese 2%, Soupe. Dinner: Cos ou la Laitue Romaine, Épinard, Cerises Douces, Câpres, Olives Vertes Farcies, Litehouse Caesar Dressing & Dip, Fromage Cheddar, Tomates Cerises, Poulet, Grizzly Saumon Fumé. Snacks/Other: Ananas, Lait Entier, Amandes, Burnbrae Farms Blanc D’Oeuf. more...
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2379 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (slow) - 2/mph - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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