|
209.4
|
210.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
2135 kcal
|
Fat: 51.24g | Prot: 217.55g | Carb: 180.70g.
Breakfast: Great Value Half & Half, Starbucks Espresso Shot, MGN Pure Isolate Whey Protein, Publix Skim Milk, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Market Pantry Green Beans, Kroger Chicken Tenderloins, Laughing Cow Light Garlic & Herb Cheese Wedges, Tostitos Chunky Salsa, Chobani Nonfat Plain Greek Yogurt, Market Pantry Deli Style Sliced Black Forest Ham, Market Pantry Oven Roasted Turkey Breast. Dinner: Stonewall Kitchen Red Raspberry Jam, Bell Plantation PB2 Powdered Peanut Butter, MGN Pure Isolate Whey Protein, Mission Carb Balance Whole Wheat Tortillas (79g), Kellogg's Pop-Tarts Frosted - Red Velvet, Kellogg's Pop-Tarts Frosted - Blueberry. Snacks/Other: Kroger Egg Whites, Boar's Head Prosciutto Di Parma, President Wee Brie Cheese Spread, CVS Gummy Dino MVI, Kroger Heart Health Fish Oil Supplement. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atlfalconeer's weight history
|