Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcheikh17
Journal
29 Jan 21
mcheikh17's Journal, 29 January 2021
mcheikh17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2021
199.6 lb
Lost so far:
8.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2021:
1860 kcal
Fat: 67.50g | Prot: 103.00g | Carb: 214.00g.
Breakfast:
Water, Chiquita Banana.
Dinner:
Jinya Crispy Chicken, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll .
Snacks/Other:
Water, Signature Select White Corn Kernals.
more...
2221 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcheikh17's weight history
view complete history