Weigh In record (no journal entry) for 29 January 2021
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2698 kcal
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Fat: 78.76g | Prot: 228.25g | Carb: 274.88g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Snickers Creamy Peanut Butter Squares Bar, BSN Amino X, Gatorade Zero Lemon-Lime. Lunch: Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stouffer's Classic Chicken Enchiladas, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Patak's Tikka Masala Curry Simmer Sauce. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2536 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Bus Driving - 9 hours, Resting - 2 hours, Showering - 30 minutes, Driving - 2 hours. more...
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gaining 3.5 lb a week
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