Weigh In record (no journal entry) for 29 January 2021
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248.6 lb
Lost so far: 23.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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3250 kcal
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Fat: 80.19g | Prot: 263.89g | Carb: 395.22g.
Breakfast: Apples, Eating Right Peeled Baby-cut Carrots, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Sargento Muenster Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Gatorade Thirst Quencher Frost Glacier Freeze Beverage, About Time Whey Protein Isolate. Lunch: Kroger Lite Mozzarella String Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Apples, Eating Right Peeled Baby-cut Carrots, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Sargento Muenster Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Chipotle Mexican Grill Steak Bowl, Green Giant Rainbow Slaw, Bush's Best Reduced Sodium Garbanzo Beans, Celery, Brussels Sprouts, Green Giant Rainbow Slaw, Bush's Best Reduced Sodium Garbanzo Beans, Celery, Brussels Sprouts. Snacks/Other: Great Value Original Beef Jerky, Kroger Lite Mozzarella String Cheese, Outshine Watermelon Fruit Bar, Progresso Vegetable Classics Lentil with Roasted Vegetables, Butterball Natural Inspirations Turkey Burger. more...
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losing 3.1 lb a week
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