Weigh In record (no journal entry) for 29 January 2021
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1535 kcal
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Fat: 63.86g | Prot: 36.35g | Carb: 200.94g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread. Dinner: Mayonnaise, Chip Shop Chips. Snacks/Other: Coffee with Milk, Scone, Scone. more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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