CAHerner's Journal, 28 October 2013

207.2 lb Lost so far: 20.8 lb.    Still to go: 57.2 lb.    Diet followed 100%.

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1591 kcal

Fat: 27.07g | Prot: 90.04g | Carb: 243.37g.   Lunch: Egg Noodles (Enriched, Cooked), Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Green Peas (Frozen), kahiki Chicken Egg Rolls, Great Value Long Grain Rice (Enriched), Chicken Breast (Skin Not Eaten), Great Value Deluxe Stir-Fry. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, Reddi-wip Original Dairy Whipped Topping, Hunt's Butterscotch Pudding Snack Pack, York Peppermint Pattie (Fun Size), Stouffer's Animal Crackers. more...

2763 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...