Weigh In record (no journal entry) for 28 January 2021
|
212.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
3483 kcal
|
Fat: 81.62g | Prot: 240.71g | Carb: 440.90g.
Breakfast: Salchicha de Cerdo (Ahumado), Banana, Matarazzo Tallarín, Queso Fresco, Granola, Huevo, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz Largo Fino. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|