Weigh In record (no journal entry) for 28 October 2013
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145.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2013:
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1867 kcal
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Fat: 150.82g | Prot: 106.33g | Carb: 34.36g.
Breakfast: Tomatoes, Red Onions, egg muffins, Heavy Cream, Coffee and Chicory. Dinner: chicken adobo, Butter, Olive Oil, Collards, Kale, Mustard Greens. Snacks/Other: Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, egg muffins, chicken adobo, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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