Weigh In record (no journal entry) for 28 January 2021
|
249.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
2366 kcal
|
Fat: 109.30g | Prot: 167.74g | Carb: 176.83g.
Breakfast: Bananas, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices. Lunch: Papa Pita Greek Pita Flat Bread, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise. Dinner: Fresh and Fabulous Mediterranean Menus Moroccan Couscous, Wal-Mart 96/4 Ground Beef, Hormel Black Label Bacon Thick Slices. Snacks/Other: Member's Mark Dinosaur Chicken Nuggets, Blue Diamond Whole Natural Almonds, Great Value Neapolitan Ice Cream Sandwich. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|