rossing15's Journal, 28 January 2021

167.4 lb Lost so far: 2.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 56.92g | Prot: 66.94g | Carb: 169.67g.   Breakfast: Strawberries , Fried Egg. Lunch: Dempster's Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Pepsi Pepsi Mini, Oreo Golden Oreo. more...

1916 kcal

Activities & Exercise: Core - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...