Weigh In record (no journal entry) for 09 November 2020
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363.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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791 kcal
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Fat: 25.99g | Prot: 38.80g | Carb: 102.61g.
Breakfast: Blueberries (Unsweetened, Frozen), Lipton Iced Tea Southern Sweet Tea, Kashi GOLEAN Crunch! Cereal, Dannon Oikos Triple Zero - Blueberry. Lunch: Nestle Bit-O-Honey Candy, Dove Dark Chocolate Miniatures, Lipton Iced Tea Southern Sweet Tea. Dinner: McCormick Imitation Bacon Bits, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Borden Shredded Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft Fat Free Thousand Island Salad Dressing, Jason's Deli Tomato Slice, Cucumber (Peeled), Baby Spinach, Lettuce. Snacks/Other: Little Debbie Christmas Gingerbread Soft Cookies. more...
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losing 0.0 lb a week
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