Weigh In record (no journal entry) for 28 January 2021
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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591 kcal
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Fat: 14.84g | Prot: 35.69g | Carb: 86.56g.
Breakfast: Mermelada de Durazno Light, Finlandia Balance, Lactal Pan Salvado, Té Verde. Lunch: Palmitos, Choclo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hamburguesas de lentejas, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Huevo Duro, Lechuga. Snacks/Other: NÉCTAR SILVESTRE Arrope de Miel, Café, La Serenísima Leche 0% Tenor Graso. more...
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losing 4.6 lb a week
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