Weigh In record (no journal entry) for 28 October 2013
|
210.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
2115 kcal
|
Fat: 51.49g | Prot: 216.30g | Carb: 182.15g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Rold Gold Classic Style Pretzel Thins, Ferrero Kinder Riegel, Doritos Dinamita Chile Limon. Lunch: Market Pantry Deli Style Sliced Black Forest Ham, Turkey Breast Meat, Kroger Chicken Tenderloins, Market Pantry Green Beans. Dinner: Market Pantry Deli Style Sliced Black Forest Ham, Market Pantry Oven Roasted Turkey Breast, Nutella Hazelnut Spread, Kroger Egg Whites, Mission Carb Balance Whole Wheat Tortillas (79g), Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Kroger Chicken Tenderloins, Morning Star Farms Original Sausage Patties, Kroger Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, hannaford nonfat frozen yogurt - strawberry, Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atlfalconeer's weight history
|