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Ian Fleming
Journal
28 Jan 21
Ian Fleming's Journal, 28 January 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 January 2021
207.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2021:
1902 kcal
Fat: 71.84g | Prot: 84.00g | Carb: 190.68g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk.
Lunch:
Cheddar Cheese, Ryvita Dark Rye Crispbread.
Dinner:
Heinz Baked Beans, Tesco Thin & Crispy Oven Chips, Tesco Southern Fried Chicken Breast.
Snacks/Other:
Peanut Butter, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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