Elirapallo's Journal, 28 January 2021

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Weigh In record (no journal entry) for 28 January 2021

160.5 lb Lost so far: 75.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2021:

888 kcal

Fat: 52.58g | Prot: 54.74g | Carb: 53.67g. Breakfast: Café. Lunch: Tomates Rojos, Aceite de Oliva, Maria Natura Hamburguesa Finas Hierbas. Dinner: Pan Integral, Huevo, DIA Chuleta de Pavo al Ajillo. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces, Naranjas. more...

1766 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 3.1 lb a week

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Elirapallo's Journal, 28 January 2021

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