Weigh In record (no journal entry) for 14 January 2011
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1434 kcal
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Fat: 1.15g | Prot: 52.16g | Carb: 170.10g.
Breakfast: red bell pepper, egg beaters, coffee. Lunch: dill pickle, egg beaters, seedless orange, apple. Dinner: fat free cottage cheese, potato. Snacks/Other: Light & Fit 0% Plus, sugar cube, champagne. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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skenley's weight history
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