hilarybeal11's Journal, 27 January 2021

152.8 lb Lost so far: 6.9 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 53.50g | Prot: 80.46g | Carb: 150.05g.   Breakfast: Coffee (Brewed From Grounds) , Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Protein2o Protein Infused Water Blueberry Raspberry, Triscuit Crackers Original, Tillamook Medium Cheddar Cheese, Cucumber (with Peel) . Dinner: Franz Naked Bread Honey Wheat, Tillamook Medium Cheddar Cheese. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Carrots, PBfit Peanut Butter Powder , Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cucumber (with Peel) . more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...