Weigh In record (no journal entry) for 27 January 2021
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1516 kcal
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Fat: 41.63g | Prot: 46.18g | Carb: 240.15g.
Breakfast: Shasha Spelt Ginger Snaps . Lunch: Ocean Spray White Cranberry Juice, Soft Taco with Beef, Cheese and Lettuce. Dinner: Kraft Cheese Slice, Dempster's Burger Buns, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Pepsi Pepsi (591ml), Oreo Golden Oreo. more...
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1892 kcal
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Activities & Exercise:
Sit-ups, push-ups, squats - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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