Weigh In record (no journal entry) for 27 October 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1772 kcal
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Fat: 90.69g | Prot: 62.60g | Carb: 177.16g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Barbecued Pork Spareribs with Sauce, KFC Cole Slaw, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Butter , Dinner Rolls . more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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