Ian Fleming's Journal, 27 January 2021

207.9 lb Lost so far: 8.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 52.95g | Prot: 73.04g | Carb: 164.67g.   Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Boiled Egg. Dinner: Tesco Hot Dog Rolls, Yellow Mustard, Herta Chicken Frankfurters. Snacks/Other: Jack Daniel's Tennessee Whisky, Mozzarella Cheese. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...