JoeHoch's Journal, 26 January 2021

162

162.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 97.94g | Prot: 68.34g | Carb: 136.82g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Daily Harvest Cold Brew + Cacao Smoothie. Dinner: Great Value Corn Chips, Meat Sauce, Kale , Onions . Snacks/Other: Safeway Baby Carrots, Sabra Roasted Pine Nut Hummus, RxBar Peanut Butter Chocolate. more...

1590 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...