Weigh In record (no journal entry) for 26 January 2021
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250.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1808 kcal
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Fat: 72.41g | Prot: 179.45g | Carb: 100.88g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Papa Pita Greek Pita Flat Bread, Great Value Black Forest Smoked Ham, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-. Dinner: Kroger Finely Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Hormel Black Label Bacon Thick Slices. Snacks/Other: Sabra Roasted Red Pepper Hummus, Great Value Neapolitan Ice Cream Sandwich. more...
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gaining 3.9 lb a week
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