Weigh In record (no journal entry) for 26 January 2021
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142.4 lb
Lost so far: 141.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1124 kcal
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Fat: 51.76g | Prot: 48.93g | Carb: 123.76g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Jelly (All Flavors), Peanut Butter, Franz San Juan Island Nine Grain Bread. Dinner: Great Value Black Beans (Frijoles Negros), Great Value Canned Chicken, Tortilla Corn Chips, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Franz San Juan Island Nine Grain Bread, Butter , Wonderful Halos Mandarin Oranges. more...
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losing 1.8 lb a week
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