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flowergirl123
Journal
13 Jan 11
flowergirl123's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
137.6 lb
Lost so far:
12.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1052 kcal
Fat: 43.45g | Prot: 77.78g | Carb: 91.27g.
Breakfast:
blueberries, cereals, apple, yoghurt.
Lunch:
egg, carrot, chicken.
Dinner:
leek, salmon.
more...
1793 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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